baumi79's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

62.8 kg Lost so far: 0.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1213 kcal

Fat: 39.45g | Prot: 35.96g | Carbs: 149.24g. Breakfast: Gutfried Hähnchenbrust Aufschnitt, Wasa Hafer & Sesam. Lunch: Gutfried Hähnchenbrust Aufschnitt, Roggenbrötchen, Harzer Harzer Roller . Snacks/Other: Cinemaxx Popcorn Süß, Schöller Eiskonfekt. more...

1989 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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baumi79's Journal, 15 Aug 24

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baumi79's Weight History