Weigh In record (no journal entry) for 15 August 2024
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77 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 53.06g | Prot: 65.01g | Carbs: 179.02g.
Breakfast: Ovo Frito, Mateus Pão de Forma Integral, Café com Leite Integral. Lunch: Salada Crua, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Costela Bovina, Omelete ou Ovos Mexidos com Vegetais, Cuscuz (Cozido). Snacks/Other: Estrela Cream Cracker, Abacate, Vitamina de Abacate, Tangerinas, Banana Nanica. more...
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Losing 0.2 kg a Week
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eliane.tim's Weight History
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