Weigh In record (no journal entry) for 15 August 2024
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68.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 19.80g | Prot: 145.05g | Carbs: 179.64g.
Breakfast: Vitória Uva, Farelo de Aveia, Mamão Papaia, Semente de Abóbora, Carne do Peito de Frango (Assado, Cozido). Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wickbold Pão Integral, Pêra Portuguesa, Melancia, Carne do Peito de Frango (Assado, Cozido). more...
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2073 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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LarissaCF.'s Weight History
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