Sandy Bordes's Journal, 15 Aug 24

6:30a

View Diet Calendar, 15 August 2024:
2123 kcal Fat: 44.78g | Prot: 97.95g | Carbs: 362.70g.   Breakfast: Skippy Creamy Peanut Butter, Trader Joe's Clover Honey, Coffee with Cream and Sugar, Trader Joe's Harvest Whole Wheat Bread. Lunch: Basa Fillets, Black Beans, Brown Jasmine Rice. Dinner: Spaghetti, Watermelon . Snacks/Other: Trader Joe's Greek Nonfat Yogurt Plain, Trader Joe's Clover Honey, Trader Joe's Tangerines, Soft Boiled Egg, Clover Honey, Cucumber (with Peel) , Celery , Kiwi Fruit, Lemon. more...
3752 kcal Exercise: Indoor Cycling - 27 minutes, Stair Master - 18 minutes, Apple Health - 23 hours and 15 minutes. more...

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