Weigh In record (no journal entry) for 15 August 2024
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 42.19g | Prot: 141.75g | Carbs: 221.20g.
Breakfast: Manzana Roja, Hacendado Leche Desnatada, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Cebollas, Pechuga de Pollo, Hacendado Queso Fresco Batido Desnatado 0%, Carbonell Aceite de Oliva Virgen Extra, Patata Cruda, Hacendado Huevos Frescos L. Dinner: Tomate Kumato, Carbonell Aceite de Oliva Virgen Extra, Patata Cruda, Cebollas, Pechuga de Pollo, Hacendado Naranja. Snacks/Other: Hacendado Maxi Lomo Finas Lonchas, Hacendado Barra de Pan. more...
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Losing 3.5 kg a Week
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