guille.dev's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

87.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

1778 kcal

Fat: 100.90g | Prot: 156.46g | Carbs: 56.75g. Breakfast: Huevo Revuelto, Café. Lunch: Matarazzo Fideos Tirabuzón , Tomates, Tortillas de Papa, SanCor Queso Cremoso Sancor. Dinner: Lechuga de Hoja Verde, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Ilolay Queso Tybo, Huevo Duro. more...

3136 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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guille.dev's Journal, 09 Aug 23

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guille.dev's Weight History