Weigh In record (no journal entry) for 15 August 2024
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 22.17g | Prot: 17.91g | Carbs: 169.42g.
Breakfast: Torku Tam Yağlı Süt, Balparmak Süzme Çiçek Balı, Nestle Crunch Tam Tahıl ve Pirinç Gevreği. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Dimes Cool Lime Özü, Tat Ketçap, Mayonez, Superfresh Çıtır Çubuk Patates Ert. more...
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Gaining 2.8 kg a Week
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gitars22's Weight History
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