ops.@joycinha's Journal, 15 Aug 24


View Diet Calendar, 15 August 2024:
580 kcal Fat: 28.88g | Prot: 41.21g | Carbs: 40.86g.   Breakfast: Café, Queijo Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Salada de Tomate e Cebola, Couve Refogada, Frango Grelhado. Snacks/Other: Gengibre, Limão, Chá de Hibisco. more...
2360 kcal Exercise: Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Treadmill - 10 minutes. more...

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ops.@joycinha's Weight History


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