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proteina de hoje, figado.
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1143 kcal
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Fat: 30.50g | Prot: 78.23g | Carbs: 143.49g.
Breakfast: Boa Mão Crepioca de Queijo, Vigor Requeijão Light, Molico Leite Desnatado, Nestlé Aveia em Flocos (30g), Hortifruti Mamão Formosa, Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado. Snacks/Other: Doce Uva Uva Verde, Goiaba, Mangas. more...
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2349 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Thieko29's Weight History
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