togcorcon's Journal, 15 Feb 16

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Her kilo degisiminde tgd yi yeniden hesaplatmamiz mi gerekiyor?

58 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

1206 kcal

Fat: 43.98g | Prot: 41.70g | Carbs: 158.39g. Breakfast: Karnabahar Yemeği, Zeytin, Yumurta, Sütaş Light Süt. Lunch: Küp Şeker, Cappy Vişne Suyu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Tavuk Dürüm. more...

1558 kcal

Exercise: 20 day shred - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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togcorcon's Weight History

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togcorcon's Journal, 15 Feb 16

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togcorcon's Weight History