Weigh In record (no journal entry) for 15 August 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 103.62g | Prot: 121.02g | Carbs: 168.07g.
Breakfast: Nestlé Leite em Pó Ninho, Manteiga (com Sal), Wickbold Pão de Forma Integral Maçã, Canela e Passas. Lunch: Coca-Cola Coca-Cola Zero, Hortifruti Patinho Moído , Urbano Macarrão sem Glúten. Dinner: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carapreta Shoulder Steak. Snacks/Other: Estrela do Oriente Castanha do Pará, Caffeine Army Super Coffee Pronto Choconilla, Ovo Mexido, Pão de Forma. more...
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2075 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Csoares.b's Weight History
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