Weigh In record (no journal entry) for 16 August 2024
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 93.26g | Prot: 118.15g | Carbs: 189.10g.
Breakfast: Prochiz Keju Slice, Telur Ceplok, Sari Roti Roti Tawar Kupas, Madurasa Madu, Beorganik Chia Seed, Cuka (Sari Apel), Air Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel Sayur. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada Gunung Es (Termasuk Jenis Crisphead). Snacks/Other: Kopi dengan Gula, Bakso dengan Saus (Campuran), Cuka (Sari Apel), Air Lemon, Beorganik Chia Seed, Madu, Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Tawar Kupas, Tomat Merah, Wortel, Fitbar Fitbar Choco Delight, Anggur Muscat. more...
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Losing 3.5 kg a Week
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litapramita's Weight History
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