Weigh In record (no journal entry) for 16 August 2024
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 14.17g | Prot: 78.70g | Carbs: 158.15g.
Breakfast: Tuna, Alfamart Nasi Merah, Mixmix IDN Dry Rub Original, Spinach , Sesame Oil, Garlic Powder . Lunch: Alfamart Nasi Merah, Kikkoman Gochujang, Mushrooms, Mixmix IDN Dry Rub Original, Mung Bean Sprouts / Tauge / Toge, SuperIndo Sawi Putih, Skinless chicken breast / fillet dada ayam, Eggplant. Snacks/Other: Tape Singkong, Vitmaker Fiber Drink. more...
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Losing 0.2 kg a Week
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