Weigh In record (no journal entry) for 16 August 2024
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 52.48g | Prot: 45.94g | Carbs: 145.60g.
Breakfast: Telur Ceplok, Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Sinti Sambel Pecel, Cimol. Lunch: Kaki Ayam, Mie Ayam. Dinner: Nasi Goreng Ayam. Snacks/Other: Keripik Singkong. more...
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Gaining 2.8 kg a Week
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tickavirg's Weight History
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