Weigh In record (no journal entry) for 16 August 2024
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62.8 kg
Lost so far: 18.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 8.27g | Prot: 8.41g | Carbs: 52.65g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih, Tempe Goreng Tepung. Lunch: Pepaya. more...
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Gaining 0.2 kg a Week
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Raffa yutube's Weight History
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