Weigh In record (no journal entry) for 15 February 2016
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85.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2982 kcal
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Fat: 69.07g | Prot: 169.79g | Carbs: 402.17g.
Breakfast: Hohes C Milder Multivitaminsaft, Myprotein Impact Whey Protein Cookies Serc, REWE Bio Dinkel-Flakes, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Aldi Roggensemmel, Müller Milchreis Schoko, Stremel Lachs. Dinner: Thunfisch in Wasser (Konserviert), Uncle Ben's Express Mexikanisch. Snacks/Other: Ja! Cashewkerne Geröstet und Gesalzen. more...
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Gaining 6.0 kg a Week
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