Weigh In record (no journal entry) for 15 August 2024
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.37g | Prot: 47.23g | Carbs: 66.61g.
Breakfast: Parmalat Zymil Zero Lactose , Melão, Adaptogen Tasty Whey Chocomaltine, Quaker Farelo de Aveia, Ovo Mexido (Inteiro, Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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MarciaCalil's Weight History
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