Weigh In record (no journal entry) for 15 February 2016
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87.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1091 kcal
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Fat: 67.41g | Prot: 84.20g | Carbs: 37.63g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Poached Egg (with Salt), Toasted Bread, Coffee with Cream. Dinner: Coles Lamb Cutlet, Nanna's Frozen Mixed Berries, Lyttos Greek Style Natural Yoghurt, Coles Lamb Cutlet, Carrots, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Coffee with Cream. more...
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3172 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Aussiewedgetail's Weight History
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