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TAHUN 2024 (6 Buln ngk Diet Jd Mulai Lg) 😂
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92.6 kg
Lost so far: 32.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 44.24g | Prot: 82.91g | Carbs: 109.02g.
Lunch: Nasi Putih, Telur Dadar, Tahu Bakso. Snacks/Other: Indofood Bumbu Racik Ayam Goreng, Jagung Rebus, Ikan Layang, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Sayur Asem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.6 kg a Week
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