Weigh In record (no journal entry) for 16 August 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 96.68g | Prot: 73.08g | Carbs: 177.09g.
Breakfast: Milbona Kaffeesahne 12%, REWE Melonen Mix, Melone (Muskmelone), Galiamelone, Cantaloupe Melonen, Naturjoghurt, Harry Mehrkornbrötchen (70g), Butter-Croissants. Dinner: Schafskäse, Grünländer Mild & Nussig, Mövenpick Bourbon Vanille Eis, Bärenmarke Der Eiskaffee. more...
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Gaining 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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