Weigh In record (no journal entry) for 16 August 2024
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 69.02g | Prot: 122.02g | Carbs: 116.81g.
Breakfast: Zitrone, Golden Delicious Äpfel, Kiwi, Avocado, Deutschesee Forelle Heißgeräuchert, Harry Eiweißbrot Lower Carb, Oatly Hafermilch. Dinner: Hähnchenbrust, Hallo Pizza Pizza New York, Peter Pane Lillet Wildberry 0,2 L. more...
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Losing 2.8 kg a Week
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esti1987's Weight History
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