Weigh In record (no journal entry) for 15 August 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 49.84g | Prot: 211.10g | Carbs: 389.47g.
Breakfast: Rice Up Brown Rice Cakes with Sunflower Seeds. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ovadan Basmati Pirinç. Tea: Rice Up Brown Rice Cakes with Sunflower Seeds, Proteinocean Cream Of Rice Chocolate. Dinner: Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz. more...
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Gaining 2.8 kg a Week
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Emrullah çivici's Weight History
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