Weigh In record (no journal entry) for 16 August 2024
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58.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.02g | Prot: 73.65g | Carbs: 141.33g.
Breakfast: Delta Delta Yogurt Greco Autentico 0%, Anguria. Lunch: Melone, KV Nordic Goma Wakame, Erbert Bowl Riso e Pollo, Auchan Olio Extravergine di Oliva , Erbert Insalata Tonno. Dinner: Kri Kri Frozen Yogurt Greco Bianco, Pema Pane Integrale di Segale Biologico, Auchan Olio Extravergine di Oliva , Latte Parzialmente Scremato, Petto di Pollo, Carne (Arrosto, Cotto), Riso. more...
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Losing 0.2 kg a Week
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