Weigh In record (no journal entry) for 16 August 2024
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95.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.64g | Prot: 113.25g | Carbs: 86.53g.
Breakfast: De Marchi Morango Congelado, Cacau em Pó (Não Adocicado), La Serenisima Leite em Pó Desnatado Instantâneo , Quaker Farinha de Aveia, Growth Supplements Whey Concentrado Chocolate, Ovo. Lunch: Bauducco Biscoito com Gotas Sabor Chocolate , La Serenisima Leite em Pó Desnatado Instantâneo , Banana Prata, Growth Supplements Whey Concentrado Chocolate, Wessel Hambúrguer de Costela, Pão Francês sem Miolo. more...
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Losing 0.5 kg a Week
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elainexcardoso's Weight History
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