Weigh In record (no journal entry) for 16 August 2024
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 98.17g | Prot: 262.96g | Carbs: 149.25g.
Breakfast: Pullman Pão de Hambúrguer com Gergelim, Queijo Mozzarella, Polenghi Requeijão Cremoso, Ovo (Inteiro), Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral. Dinner: Hellmann's Ketchup, Elefante Só Tomate, Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.8 kg a Week
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Michael_Ferreira's Weight History
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