Weigh In record (no journal entry) for 16 August 2024
|
146.4 kg
Lost so far: 1.2 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 61.85g | Prot: 96.32g | Carbs: 183.69g.
Breakfast: Kellogg's All-Bran Regular, Arla Mellanfil, Arla Mellanfil, AXA Havregryn, Kellogg's All-Bran Regular, Maribel Lingonsylt. Lunch: Kaffe (Espresso Bryggt), Nutrilett Rich Chocolate Shake. Dinner: ICA Basic Minibaguetter, Tonfisksallad med Ägg, Tonfisksallad. Snacks/Other: Valio Gårdsgoda Mellan, Ejderns Smörgås Kaviar, ICA Rågkaka. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|