Weigh In record (no journal entry) for 16 August 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 52.77g | Prot: 182.64g | Carbs: 110.67g.
Breakfast: Member's Mark Rotisserie Seasoned Chicken Breast Bites, Fairlife Protein Drink, Chobani Zero Sugar Milk & Cookies. Lunch: Publix Red Seedless Grapes, Nature's Own Keto Soft White Bread, Member's Mark Rotisserie Chicken Salad. Dinner: White Rice (Medium-Grain, Cooked) , Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Buttered Air Popped Popcorn, Red Lobster Cheddar Bay Biscuits. more...
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Losing 1.6 kg a Week
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SasquatchActual's Weight History
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