Weigh In record (no journal entry) for 15 August 2024
|
147.2 kg
Lost so far: 0.4 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 89.22g | Prot: 70.29g | Carbs: 202.76g.
Breakfast: Wholebake Flapjack Summer Berry. Lunch: Önos Drottningsylt, AXA Havregryn, Kellogg's All-Bran Regular, Arla Filmjölk. Dinner: Stekt Ägg, Potatismos ( med Vanligmjölk och Smör), Felix Bostongurka, ICA Extra Fin Falukorv, "Hälsosallad". Snacks/Other: Nutrilett Chocolate Shake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|