Weigh In record (no journal entry) for 16 August 2024
|
55.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 40.84g | Prot: 46.10g | Carbs: 91.35g.
Breakfast: Йогурт Complet, Семена Чиа, Киви, Голубика. Lunch: Панкейк Протеиновый Черника. Dinner: Сыр Edam, Вареное Яйцо, Гречка Отварная, Розумний Вибір Морская Капуста Маринованная. Snacks/Other: Twix Ice Cream, Pepsi 7Up Zero Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|