Vogelnest's Journal, 15 Feb 16

Weigh In record (no journal entry) for 15 February 2016

86.2 kg Lost so far: 5.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

1321 kcal

Fat: 78.98g | Prot: 29.53g | Carbs: 124.76g. Breakfast: REWE Früchtemüsli. Dinner: Rüma Hamburger Heringsstipp, Pellkartoffeln. more...

3095 kcal

Exercise: Housework - 6 hours, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 1 hour, Sitting - 3 hours. more...

Losing 3.5 kg a Week


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Vogelnest's Weight History