Weigh In record (no journal entry) for 16 August 2024
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145.7 kg
Lost so far: 0.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 36.53g | Prot: 62.06g | Carbs: 255.08g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Apetit Kasvisjauhis Pyörykät, Mummon Perunamuusi. Dinner: Valio Oddlygood Barista Kaurajuoma, Coffee, Stir Fried Vegetables, Sushi with Vegetables, So Fine Tofu Maustamaton, Miso Soup, Sushi with Vegetables. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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3988 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Grocery Shopping - 24 minutes, Meditaatio - 10 minutes, Legs up - 40 minutes, Walk 2,3 km (3238) - 34 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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Msblackrose's Weight History
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