hataydortyol27's Journal, 16 Aug 24

Weigh In record (no journal entry) for 16 August 2024
81 kg Lost so far: 2.8 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:
1203 kcal Fat: 101.62g | Prot: 64.57g | Carbs: 35.85g.   Breakfast: Siyah Zeytin, Beyaz Peynir, Kıyma, Yumurta, Domatesler. Dinner: Kabak Çekirdeği, Ceviz, Zeytinyağı, Bereket Tavuk Döner, Domatesler. more...
Losing 8.4 kg a Week

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hataydortyol27's Weight History


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