Weigh In record (no journal entry) for 16 August 2024
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81 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 101.62g | Prot: 64.57g | Carbs: 35.85g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Kıyma, Yumurta, Domatesler. Dinner: Kabak Çekirdeği, Ceviz, Zeytinyağı, Bereket Tavuk Döner, Domatesler. more...
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Losing 8.4 kg a Week
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hataydortyol27's Weight History
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