Pré treino- iogurte com chia, aveia e whey. Café sem açúcar.
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816 kcal
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Fat: 37.29g | Prot: 50.94g | Carbs: 64.36g.
Dinner: Requeijão, Pão Francês, Queijo Mozzarella, Sadia Mortadela Defumada, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Melitta Café sem Açúcar , Integralmedica Whey 100% Pure, Ceifeiro Semente de Chia, Batavo Iogurte de Morango. more...
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1801 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Juliana_mh's Weight History
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