Weigh In record (no journal entry) for 16 August 2024
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 62.88g | Prot: 184.38g | Carbs: 392.10g.
Breakfast: Fruit, Quest Chocolate Brownie Protein Bar, Apples , Natural Ovens Bakery Keto Friendly Bread, Franz Keto White Bread, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Lunch: Quest hero protein bar crispy birthday cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Premier Nutrition High Protein Shake - Vanilla. Dinner: 1% Fat Milk, General Mills ghost peanut butter protein cereal, General Mills Lucky Charms Cereal, Kellogg's Rice Krispies Treats (37g), Fage Total 0% Greek Yogurt (170g), Post fruity pebbles flavored syrup, Pancakes with Butter and Syrup , Fudgesicle Triple Chocolate. more...
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Losing 0.1 kg a Week
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