Weigh In record (no journal entry) for 16 August 2024
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103 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 77.70g | Prot: 179.85g | Carbs: 228.37g.
Breakfast: Piracanjuba Leite Desnatado, Probiótica Whey . Lunch: Sadia Mussarela, Peito de Frango, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Mel, Banana. Dinner: Probiótica Whey, Piracanjuba Leite Desnatado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cupim Assado, Amstel Cerveja (330ml). Snacks/Other: Heineken Cerveja Heineken (355ml), Cachorro Quente, Vaca Atolada. more...
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Losing 1.8 kg a Week
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Aguiarjuanbr's Weight History
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