Weigh In record (no journal entry) for 16 August 2024
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70.8 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 72.04g | Prot: 43.60g | Carbs: 274.08g.
Breakfast: Coca-Cola Coca-Cola Classic (16.9 oz), Cloverdale Hickory Bacon, Old Oak Farms Red Potatoes, Musselman's Apple Butter, Great Value Split Top Wheat Bread, Food Club Large Egg, Crisco Pure Vegetable Oil (Cholesterol Free). Lunch: Cooked Green Cabbage, Cloverdale Hickory Bacon. Dinner: Cooked Green Cabbage, Musselman's Apple Butter, Cloverdale Hickory Bacon, Great Value Split Top Wheat Bread. Snacks/Other: Great Value 2% Reduced Fat Milk, Nesquik Chocolate Powder, Coca-Cola Coca-Cola Classic (16.9 oz), Dole Organic Bananas. more...
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3430 kcal
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Exercise:
Walking - 3 hours and 35 minutes, Walking time and treadmill time - 1 hour and 22 minutes, Walking time and treadmill - 1 hour and 19 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 6.4 kg a Week
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erikabudai92's Weight History
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