Weigh In record (no journal entry) for 15 February 2016
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81.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1384 kcal
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Fat: 27.97g | Prot: 87.32g | Carbs: 198.92g.
Breakfast: Schwarztee, Marmelade, Semmel, SPAR Halbfettmilch 1,8% Fett. Lunch: Hähnchenbrustfilet, Kürbis, Reis (Gekocht), Rapsöl. Dinner: Milch 1% Fett, Banane, Ei, Weißes Mehl, Weißkohl, Karotten, Zucchini, Rote Kidneybohnen (Konserviert), Nudeln. Snacks/Other: Nöm Kaffeeobers, Tee ungesüßt, SPAR Walnusskerne, Karotten, Apfel. more...
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2546 kcal
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Exercise:
Nordic Walking - 28 minutes, Driving - 40 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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