Weigh In record (no journal entry) for 17 August 2024
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 29.98g | Prot: 47.13g | Carbs: 70.00g.
Breakfast: Яичный Белок, Вареное Яйцо, Геркулес Овсяные Хлопья, Банан, Mother Earth Peanut Butter. Snacks/Other: Геркулес Геркулес Овсяные Хлопья, Замороженная Вишня, Яйцо, Грецкие Орехи, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 4.2 kg a Week
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adelya1710's Weight History
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