Weigh In record (no journal entry) for 17 August 2024
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.12g | Prot: 50.20g | Carbs: 104.99g.
Breakfast: Räucherlachs, Bauernbrot. Lunch: Pommes Frites, Grüne Oliven. Dinner: Lidl Gemischter Salat mit Dressing, D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Aldi Cashewkerne, Grüne Oliven. more...
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Gaining 5.6 kg a Week
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