Weigh In record (no journal entry) for 17 August 2024
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86.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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81 kcal
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Fat: 2.10g | Prot: 2.36g | Carbs: 10.68g.
Snacks/Other: Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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