Weigh In record (no journal entry) for 17 August 2024
|
115.4 kg
Lost so far: 19.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 58.85g | Prot: 86.92g | Carbs: 193.68g.
Breakfast: Fasti Ser Topiony w Plasterkach, Grześkowiak Surówka z Czerwonej Kapusty z Jabłkiem, Cukiernia Poleca Ciasto Wiśniowa Dama , Agro Rydzyna Szynka Wykwintna. Dinner: Kebab w Bułce. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spiel mit mir's Weight History
|