yukbisa.55kg's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

81 kg Lost so far: 13 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1476 kcal

Fat: 40.09g | Prot: 40.04g | Carbs: 247.79g. Breakfast: Cilok. Lunch: Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Kerupuk Putih, Aice Semangka, Aice Mochi Peach. more...

2264 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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yukbisa.55kg's Journal, 17 Aug 24

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yukbisa.55kg's Weight History