Weigh In record (no journal entry) for 16 August 2024
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67.5 kg
Lost so far: 13.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 34.16g | Prot: 87.24g | Carbs: 90.36g.
Breakfast: Lachsfilet, Ei, Arla Buko der Sahnige, Gut & Günstig Roggen Vollkornbrot. Lunch: Linsen, Ei, Weißes Mehl, Hähnchenbrustfilet, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Butter, Lidl Rinderfiletsteak, Nudeln. more...
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Losing 1.4 kg a Week
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marygrakova's Weight History
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