NatalyMoon's Journal, 17 Aug 24


View Diet Calendar, 17 August 2024:
1424 kcal Fat: 60.04g | Prot: 119.65g | Carbs: 97.24g.   Breakfast: Eesti Leivatööstus Peenleib, Tomatoes, Dulano Schwarzwälder Schinken, Spinach , Egg. Lunch: Blackberries , Tere Kreeka Jogurt Laktoosivaba, Olive Oil , Cucumber (with Peel) , Tomatoes, Iconfit Psyllium, Potato, Zucchini , Broccoli , Rimi Läätsed Punased, Cooked Trout. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Broccoli , Iconfit Psyllium, Cucumber (with Peel) , Tomatoes, Zucchini , Rimi Läätsed Punased, Tere Kreeka Jogurt Laktoosivaba, Fitaki Original Pehme Juust, Chicken Breast. Snacks/Other: Alma Vahukoor 35%, Sugar, Alma Piim 2,5%. more...
1802 kcal Exercise: Apple Health - 24 hours. more...

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Лосось, котлеты из цуккини и красной чечевицы, тзатзики. 
17 Aug 24 by member: NatalyMoon

     
 

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