FURKYo's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

100.5 kg Lost so far: 1.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1091 kcal

Fat: 41.49g | Prot: 77.67g | Carbs: 81.53g. Breakfast: Haşlanmış Yumurta, Domatesler, Binvezir Tam Yağlı Kaşar Peyniri, Yeşil Elma. Lunch: Muz, Karpuz. Dinner: Köri Tozu, Mis Krema, Tavuk Göğüs Eti. more...

3345 kcal

Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 45 minutes, Cardio - 40 minutes. more...

Losing 0.7 kg a Week

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FURKYo's Journal, 17 Aug 24

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FURKYo's Weight History