Weigh In record (no journal entry) for 15 February 2016
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87.9 kg
Lost so far: 47.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1395 kcal
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Fat: 62.50g | Prot: 43.91g | Carbs: 161.90g.
Breakfast: valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar, Nutrilett Nordic Berries Smoothie, Glocken Gold Multivitamin Fruktdryck. Dinner: Knorr Cup A Soup Tomato Basil, Knorr Cup A Soup Hungarian Goulash. Snacks/Other: Viktväktarna Saltlakrits, Läkerol Läkerol Salty Caramel, Tuggummi (Sockerfritt). more...
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2615 kcal
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Exercise:
Nordic Walking - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Helen.Shanti's Weight History
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