Weigh In record (no journal entry) for 15 February 2016
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2016:
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1050 kcal
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Fat: 51.17g | Prot: 80.19g | Carbs: 64.37g.
Breakfast: Polenguinho Polenguinho Light, Chá Verde, Perdigão Peito de Peru Defumado, Queijo Branco. Lunch: Filé de Peixe no Forno ou Grelhado, Couve Manteiga Crua, Alface Americana, Alface, Rúcula. Dinner: Presunto Fatiado (Extra Magro), Omelete. Snacks/Other: Iogurte Natural (Leite Desnatado). more...
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2780 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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julio Rie's Weight History
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