Weigh In record (no journal entry) for 17 August 2024
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 72.10g | Prot: 82.86g | Carbs: 184.71g.
Breakfast: Kraft Cheese Slice, Margarine, Villaggio 100% Whole Wheat Bread. Dinner: Cavendish Farms Hash Brown Patties, Red Table Wine, The Keg Steakhouse & Bar Grilled Top Sirloin, Steak, Melba Toast, Cheese Pizza with Vegetables. Snacks/Other: Première Moisson French Baguette, Charlotte's Mini Chocolate Brownies. more...
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steady weight
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Vienney1's Weight History
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