Weigh In record (no journal entry) for 17 August 2024
|
94.3 kg
Lost so far: 22.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 70.77g | Prot: 105.44g | Carbs: 81.64g.
Breakfast: Queijo Mozzarella, Vigor Requeijão Cremoso Light, Pão Integral, Ovo Frito sem Gordura. Lunch: Friboi Capa de Filé, Salada de Maionese. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: McCain Batata Pré-Frita Congelada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|