Weigh In record (no journal entry) for 17 August 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.26g | Prot: 20.70g | Carbs: 71.11g.
Breakfast: Чай, Протеин Бар Кокосовый. Lunch: Вода, Василева Слобода Масло Горчичное, Вареное Яйцо, Помидоры, Зеленый Лук, Хлебцы Молодцы, Крем Фиш Кальмар с Креветками. Snacks/Other: Дыня, Арбуз. more...
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Losing 1.4 kg a Week
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